text; un: username

[saezuru]

I want to learn about meditation
I'm considering it for Sanguis

Give me anger-management ideas if you have any
Something that isn't punching people

Thanks.

Comments

text | doctorize

[doctorize]

There are breathing and mental exercises I can tell you about that I've recommended to some of my patients in the past, if you're interested?

Or even just talking about the source of your anger can sometimes help, whether that be purely due to the release from venting about them, or having a second opinion that can help you figure out why it's causing that anger to begin with. I know that Sanguis can be rough in particular with one's temper rising and falling at seemingly random moments, but it's still worth considering as well, I think.

[saezuru]

I am interested.

I'm just angry. At nothing in particular.

[ It's definitely something in particular.... ]

[doctorize]

Okay. One of the first I can recommend is taking a breath, and then counting to 10 before exhaling, and continuing to do that a few times to try to get your heart rate back down instead of allowing your pulse to continue racing from anger. How does that sound?

[saezuru]

[ Solid instructions, now that he can follow. ]

I can do that
Seems like that would work

[doctorize]

Happy to hear it! If you find that it still doesn't suit your needs, please let me know and I will look into it further for what might suit you better here.

[saezuru]

Okay. I'll let you know.

[ It's not going to work, but you know, he sure can try. ]

[doctorize]

Wonderful!

Oh, before I forget, my name is Dr. Daniel Dickens. I apologize for not introducing myself sooner.

[saezuru]

Chikara Doumeki.
Nice to meet you.

[doctorize]

It is a pleasure to meet you as well!

Anyway, you can message me again if you have any questions or concerns, or if you would prefer speaking in person, I can usually be found at the Second Nature Clinic. Alright?

[saezuru]

Thank you
I will consider it

Does your clinic handle injuries as well?

[doctorize]

Yes, of course. Is there an injury you need looked at right now?

[saezuru]

No, I was thinking ahead
In case I injure anyone

[doctorize]

Ah.

In that case, yes, we would be able to take a look at an injury should one occur in the future to yourself and someone you're with, though I hope that it won't be necessary.

[saezuru]

Ok, that is good to know
I hope it won't be necessary, either