text; un: username

[saezuru]

I want to learn about meditation
I'm considering it for Sanguis

Give me anger-management ideas if you have any
Something that isn't punching people

Thanks.

Comments

Text | un: Star-Lord

[spacedisaster]

I'm really not an expert on meditation but I know of a good way to get rid of extra energy and calm your mind.

Have you tried dancing?

text | doctorize

[doctorize]

There are breathing and mental exercises I can tell you about that I've recommended to some of my patients in the past, if you're interested?

Or even just talking about the source of your anger can sometimes help, whether that be purely due to the release from venting about them, or having a second opinion that can help you figure out why it's causing that anger to begin with. I know that Sanguis can be rough in particular with one's temper rising and falling at seemingly random moments, but it's still worth considering as well, I think.

UN: G.Akechi

[foolishjustice]

Controlled breathing exercises help me. Focus on breathing in and out slowly, it usually helps me at least keep my temper under control.

un: sherlockfreud

[prodigalmess]

Have you tried yoga?

text | un: stormflower

[sleepinglotus]

I meditate at least once a day if you'd like to join me.

( text | un: kenobi )

[jedies]

I can teach you. Meditation is one of the techniques I pass onto my students.

un: no

[terribletwos]

what's meditation/

text | un: TheHollowKnight

[instilled]

Accept that you have those feelings.
That is the best advice one can give to any strong emotion such as anger, or fear.
Once they have been accepted, it is easier to identify the things that make them come.

un: yashiro

[shinseikai]

What's the harm in punching people?

text | username: absterge

[downswing]

Couple it with exercise. Exhaustion.

text; un: ems

[unhappy]

I was teaching yoga for a couple months here and it really only works if you meditate the entire time, which is totally pointless. You can't meditate for a week every month, and if you take a class you end up with stupid Becky people who won't shut the hell up anyway even though they're in a class about mindfulness.

text; un: ilikebigboats

[boobytraps]

How about punching things?

And while you're at it, why stop at punching?

text; un: fox🦊

[foxable]

god if you’ve gotten any good advice for this please pass it on

i went a little nuts and i would rather not have a repeat performance