text; un: username

[saezuru]

I want to learn about meditation
I'm considering it for Sanguis

Give me anger-management ideas if you have any
Something that isn't punching people

Thanks.

Comments

UN: G.Akechi

[foolishjustice]

Controlled breathing exercises help me. Focus on breathing in and out slowly, it usually helps me at least keep my temper under control.

[saezuru]

What if I'm already angry and can't stop to take a breath?